Oscar's Touch Massage
Chair Massage for Stress Relief

Chair Massage Articles


OscarstouchMassage understands that education and awareness is the key to help our clients achieve wellness and maintain stress levels to balance the daily obstacles we face daily in our work environments. So we pulled together articles that focus on the benefits of Chair/Seated Massage in the corporate/office environment and how it helps to improve overall morale and productivity in the Salinas,California- San Jose,California-San Francisco,California and Los Banos, California workforce.

2/25/09

Chair Massage Helps Desk-Bound Workers

A stiff neck. Aching wrists. Shoulders that feel as if someone folded them up. Anyone who has ever sat behind a desk all day will recognize the symptoms of workplace fatigue.

According to David Palmer, co-developer of the first massage chair and founder of the TouchPro Institute in San Francisco, most office-related physical symptoms can be attributed to loss of circulation. Tight muscles caused by stress and sitting behind a desk all day, especially at a work station that is not ergonomically designed, can impede blood and lymph flow through the body. The result is mental fogginess, decreased energy and susceptibility to repetitive stress injuries, like carpal tunnel syndrome.

"Enhancing circulation will enable the body’s self-healing mechanisms"

Chair massage counters the circulatory problems inherent with office work—and provide a appreciated break for employees. Sitting in a massage chair opens up the back muscles, relieves strain on the neck and provides a gentle respite for eyes usually glued to a computer monitor. Even 15 minutes of massage to the neck, back, arms and hands can increase circulation, returning energy levels and helping keep the body injury free.

"When chair massage is used preventively, if you have problems it allows you to maintain a homeostatic balance that prevents the little problems from getting worse," Palmer said.

HEADLINE

2/25/09

Chair Massage is key to stress relief

 

Chair massage is a short massage, anywhere from five to 30 minutes, done through the clothing. It typically focuses on key tension areas in the back, neck, shoulders and arms. A professional practitioner performs it in a specially designed ergonomic massage chair. They were originally referred to by its creator, David Palmer, as "on-site massage" since the massage chairs were portable and were usually brought into a workplace. However, this kind of onsite massage service is now more commonly referred to as simply "chair massage" and sometimes as "seated massage".

They are performed in all kinds of environments. Most people know about the service as a corporate massage service, although probably only half of all of them are done in the workplace. Retail chair massage, either done in massage stores or as stand alone massage booths or massage kiosks is becoming increasingly common.

One of the benefits of them is that it takes a service that is typically done behind closed doors and makes it visible to the public. Because it is done out in the open, people getting them know exactly what to expect. They can see who is doing the massage and what they are doing.

Another benefit of chair massage is that it is done over the clothing. Many people feel uncomfortable getting undressed for traditional massage that is done on a table. With seated massage, people can avoid the discomfort and awkwardness that they may feel having to disrobe.

The sessions are usually shorter than traditional massage making it very convenient for anyone to fit into their schedule. And because the sessions are shorter, the cost for a chair massage is relatively low. These benefits make chair massage a safe, convenient and affordable. It's no wonder that more people are introduced to massage through chair massage than through any other massage technique.